Playing bridge is an excellent way to keep your mind fresh and your friends close; and it's possible to play online. … [Read more...]
Biking to explore, enjoy the fresh air and stay fit
We love to bike and explore. It helps us stay fit with pleasure, enjoy the scenery and connect with nature. … [Read more...]
Vitamin D Improves Cognitive Function
Yet another study shows the importance of Vitamin D for everyone’s health, especially aging adults. Posted on Science Daily, this comment resonated with us, "Regardless of gender and extent of advanced age, individuals with lower vitamin D levels at the start of the study were approximately twice as likely to exhibit significant cognitive decline over time." Vitamin D levels predict risk of brain decline in Chinese elderly Low vitamin D … [Read more...]